{"version":"https://jsonfeed.org/version/1","title":"Woods Edge Therapy NC","home_page_url":"https://woodsedgenc.com","description":"Woods Edge Therapy NC","author":{"name":"Woods Edge Therapy NC"},"items":[{"id":"https://woodsedgenc.com/f/saddle-butt-is-real","html_content":"

Sit bones, tired glutes, numb important parts, and why your riding position changes the conversation

","url":"https://woodsedgenc.com/f/saddle-butt-is-real","title":"Saddle Butt is Real","summary":"Sit bones, tired glutes, numb important parts, and why your riding position changes the conversation","date_modified":"2026-10-03T19:48:10Z"},{"id":"https://woodsedgenc.com/f/you-fooshed-yourself","html_content":"

Why one split second can create a surprisingly complicated injury

","url":"https://woodsedgenc.com/f/you-fooshed-yourself","title":"You FOOSHed Yourself","summary":"Why one split second can create a surprisingly complicated injury","date_modified":"2026-10-03T19:21:34Z"},{"id":"https://woodsedgenc.com/f/five-miles-is-not-always-five-miles","html_content":"

Why trail running and road running ask different things from your body

","url":"https://woodsedgenc.com/f/five-miles-is-not-always-five-miles","title":"Five Miles Is Not Always Five Miles","summary":"Why trail running and road running ask different things from your body","date_modified":"2026-09-30T22:31:35Z"},{"id":"https://woodsedgenc.com/f/mountain-bike-riders-your-necks-paying-rent-for-your-handlebars","html_content":"

Why your neck and shoulders may be doing considerably more work than you realize

","url":"https://woodsedgenc.com/f/mountain-bike-riders-your-necks-paying-rent-for-your-handlebars","title":"Mountain Bike Riders: Your Neck's Paying Rent for Your Handlebars","summary":"Why your neck and shoulders may be doing considerably more work than you realize","date_modified":"2026-09-28T17:32:15Z"},{"id":"https://woodsedgenc.com/f/cold-here-heat-there-heres-why","html_content":"

A simple hydrotherapy technique I learned in Canada that can help you take a more active role in injury recovery

","url":"https://woodsedgenc.com/f/cold-here-heat-there-heres-why","title":"Cold Here, Heat There. Here's Why","summary":"A simple hydrotherapy technique I learned in Canada that can help you take a more active role in injury recovery","date_modified":"2026-09-24T20:21:31Z"},{"id":"https://woodsedgenc.com/f/why-your-lead-side-glute-keeps-checking-out-at-impact","html_content":"

Because another set of clamshells may not be the answer

","url":"https://woodsedgenc.com/f/why-your-lead-side-glute-keeps-checking-out-at-impact","title":"Why Your Lead-Side Glute Keeps Checking Out at Impact","summary":"Because another set of clamshells may not be the answer","date_modified":"2026-09-24T19:53:30Z"},{"id":"https://woodsedgenc.com/f/your-non-dominant-arm-is-doing-more-work-than-you-think","html_content":"

And it may be getting a little tired of receiving none of the credit

","url":"https://woodsedgenc.com/f/your-non-dominant-arm-is-doing-more-work-than-you-think","title":"Your Non-Dominant Arm Is Doing More Work Than You Think","summary":"And it may be getting a little tired of receiving none of the credit","date_modified":"2026-09-22T19:48:55Z"},{"id":"https://woodsedgenc.com/f/the-trail-side-lat-that-refuses-to-lengthen-in-your-backswing","html_content":"

When your golf swing asks for rotation, your body isn't quite willing to give it

","url":"https://woodsedgenc.com/f/the-trail-side-lat-that-refuses-to-lengthen-in-your-backswing","title":"The Trail-Side Lat That Refuses to Lengthen in Your Backswing","summary":"When your golf swing asks for rotation, your body isn't quite willing to give it","date_modified":"2026-09-22T19:41:16Z"},{"id":"https://woodsedgenc.com/f/the-aero-position-hangover","html_content":"

The soft tissue debt that can show up when you get off the bike and start running

","url":"https://woodsedgenc.com/f/the-aero-position-hangover","title":"The Aero Position Hangover","summary":"The soft tissue debt that can show up when you get off the bike and start running","date_modified":"2026-09-21T21:20:25Z"},{"id":"https://woodsedgenc.com/f/the-kitchen%E2%80%99s-hidden-tax","html_content":"

Why your inner thighs and hips may quietly hate pickleball

","url":"https://woodsedgenc.com/f/the-kitchen%E2%80%99s-hidden-tax","title":"The Kitchen’s Hidden Tax","summary":"Why your inner thighs and hips may quietly hate pickleball","date_modified":"2026-09-21T21:05:43Z"},{"id":"https://woodsedgenc.com/f/your-pinky-toe-has-been-ignored-long-enough","html_content":"

What the outside of your foot may have to do with balance, running, pickleball—and even your golf swing

","url":"https://woodsedgenc.com/f/your-pinky-toe-has-been-ignored-long-enough","title":"Your Pinky Toe Has Been Ignored Long Enough","summary":"What the outside of your foot may have to do with balance, running, pickleball—and even your golf swing","date_modified":"2026-09-20T15:27:59Z"},{"id":"https://woodsedgenc.com/f/things-your-massage-therapist-absolutely-does-not-care-about","html_content":"

Cellulite. Unshaven legs. Messy hair. And several other things you can officially stop apologizing for.

","url":"https://woodsedgenc.com/f/things-your-massage-therapist-absolutely-does-not-care-about","title":"Things Your Massage Therapist Absolutely Does Not Care About","summary":"Cellulite. Unshaven legs. Messy hair. And several other things you can officially stop apologizing for.","date_modified":"2026-09-18T21:42:49Z"},{"id":"https://woodsedgenc.com/f/your-tight-muscle-might-not-be-the-problem","html_content":"

It may just be the employee who keeps covering everyone else’s shift

","url":"https://woodsedgenc.com/f/your-tight-muscle-might-not-be-the-problem","title":"Your Tight Muscle Might Not Be The Problem.","summary":"It may just be the employee who keeps covering everyone else’s shift","date_modified":"2026-09-18T20:10:10Z"},{"id":"https://woodsedgenc.com/f/massage-is-not-a-luxury-your-nervous-system-didnt-get-that-memo","html_content":"

What touch, stress, sleep, circulation, and your body's constant search for balance have to do with massage therapy

","url":"https://woodsedgenc.com/f/massage-is-not-a-luxury-your-nervous-system-didnt-get-that-memo","title":"Massage Is Not a Luxury. Your Nervous System Didn't Get That Memo","summary":"What touch, stress, sleep, circulation, and your body's constant search for balance have to do with massage therapy","date_modified":"2026-09-17T21:16:44Z"},{"id":"https://woodsedgenc.com/f/whiplash-has-a-long-memory","html_content":"

How the fender bender you barely remember may still be influencing your neck, shoulders, back—and the way your entire body moves

","url":"https://woodsedgenc.com/f/whiplash-has-a-long-memory","title":"Whiplash Has a Long Memory","summary":"How the fender bender you barely remember may still be influencing your neck, shoulders, back—and the way your entire body moves","date_modified":"2026-09-17T12:03:09Z"},{"id":"https://woodsedgenc.com/f/your-body-was-built-to-rotate","html_content":"

Golf swings, pickleball shots, football throws—and the surprisingly athletic act of putting on your seatbelt

","url":"https://woodsedgenc.com/f/your-body-was-built-to-rotate","title":"Your Body Was Built to Rotate","summary":"Golf swings, pickleball shots, football throws—and the surprisingly athletic act of putting on your seatbelt","date_modified":"2026-09-16T18:40:34Z"},{"id":"https://woodsedgenc.com/f/why-does-my-body-make-so-much-noise","html_content":"

Clicks, pops, cracks, snaps and other alarming sounds your body makes while apparently functioning normally

","url":"https://woodsedgenc.com/f/why-does-my-body-make-so-much-noise","title":"Why Does My Body Make So Much Noise?","summary":"Clicks, pops, cracks, snaps and other alarming sounds your body makes while apparently functioning normally","date_modified":"2026-09-16T18:24:58Z"},{"id":"https://woodsedgenc.com/f/pickleball-injuries-apparently-a-wiffle-ball-can-hurt-you","html_content":"

Why shoulders, elbows, backs, knees, calves, and Achilles tendons start complaining—and what your body may actually be trying to tell you

","url":"https://woodsedgenc.com/f/pickleball-injuries-apparently-a-wiffle-ball-can-hurt-you","title":"Pickleball Injuries: Apparently, a Wiffle Ball Can Hurt You","summary":"Why shoulders, elbows, backs, knees, calves, and Achilles tendons start complaining—and what your body may actually be trying to tell you","date_modified":"2026-09-15T18:25:42Z"},{"id":"https://woodsedgenc.com/f/running-in-chapel-hill","html_content":"

When the Hills, Trails, and Miles Start Talking Back

","url":"https://woodsedgenc.com/f/running-in-chapel-hill","title":"Running Injuries In Chapel Hill","summary":"When the Hills, Trails, and Miles Start Talking Back","date_modified":"2026-09-15T18:11:13Z"},{"id":"https://woodsedgenc.com/f/is-it-really-sciatica","html_content":"

Or Is Your Piriformis Picking a Fight With Your Sciatic Nerve?

","url":"https://woodsedgenc.com/f/is-it-really-sciatica","title":"Is It Really Sciatica....","summary":"Or Is Your Piriformis Picking a Fight With Your Sciatic Nerve?","date_modified":"2026-09-15T13:54:07Z"},{"id":"https://woodsedgenc.com/f/can-manual-therapy-help-frozen-shoulder","html_content":"

Yes—but this is one of those times when your therapist may feel like the biggest bully in the room

","url":"https://woodsedgenc.com/f/can-manual-therapy-help-frozen-shoulder","title":"Can Manual Therapy Help Frozen Shoulder","summary":"Yes—but this is one of those times when your therapist may feel like the biggest bully in the room","date_modified":"2026-09-15T13:41:51Z"},{"id":"https://woodsedgenc.com/f/your-junk-drawer-may-be-better-than-a-40-foot-gadget","html_content":"

Cheap, slightly ridiculous ways to stretch, roll, and wake up the tiny muscles in your feet

","url":"https://woodsedgenc.com/f/your-junk-drawer-may-be-better-than-a-40-foot-gadget","title":"Your Junk Drawer May Be Better Than a $40 Foot Gadget","summary":"Cheap, slightly ridiculous ways to stretch, roll, and wake up the tiny muscles in your feet","date_modified":"2026-09-14T21:24:23Z"},{"id":"https://woodsedgenc.com/f/active-release-vs-deep-tissue-massage","html_content":"

Which One Do You Actually Need?

","url":"https://woodsedgenc.com/f/active-release-vs-deep-tissue-massage","title":"Active Release vs. Deep Tissue Massage: ","summary":"Which One Do You Actually Need?","date_modified":"2026-09-14T20:25:02Z"},{"id":"https://woodsedgenc.com/f/why-do-my-ribs-hurt-when-i-golf","html_content":"

You didn't fall.

","url":"https://woodsedgenc.com/f/why-do-my-ribs-hurt-when-i-golf","title":"Why Do My Ribs Hurt When I Golf?","summary":"You didn't fall.","date_modified":"2026-09-14T18:36:12Z"},{"id":"https://woodsedgenc.com/f/can-a-stiff-ankle-make-your-knee-hurt","html_content":"

How Limited Ankle Mobility Changes the Way You Move

","url":"https://woodsedgenc.com/f/can-a-stiff-ankle-make-your-knee-hurt","title":"Can a Stiff Ankle Make Your Knee Hurt?","summary":"How Limited Ankle Mobility Changes the Way You Move","date_modified":"2026-09-14T18:19:12Z"},{"id":"https://woodsedgenc.com/f/thoracic-outlet-syndrome","html_content":"

Thoracic Outlet Syndrome: The Overlooked Condition That May Be Causing Your Symptoms

","url":"https://woodsedgenc.com/f/thoracic-outlet-syndrome","title":"Thoracic Outlet Syndrome","summary":"Thoracic Outlet Syndrome: The Overlooked Condition That May Be Causing Your Symptoms","date_modified":"2026-09-14T13:25:33Z"},{"id":"https://woodsedgenc.com/f/diy-rice-heating-pad-simple-heat-for-sore-tired-muscles","html_content":"

You do not need a $150 recovery gadget, an app, Bluetooth, or something that needs to be charged overnight to put a little heat on a cranky shoulder.

","url":"https://woodsedgenc.com/f/diy-rice-heating-pad-simple-heat-for-sore-tired-muscles","title":"DIY Rice Heating Pad: Simple Heat for Sore, Tired Muscles","summary":"You do not need a $150 recovery gadget, an app, Bluetooth, or something that needs to be charged overnight to put a little heat on a cranky shoulder.","date_modified":"2026-09-14T02:33:01Z"},{"id":"https://woodsedgenc.com/f/diy-muscle-rub-for-sore-tired-muscles","html_content":"

What Actually Belongs in the Jar?

","url":"https://woodsedgenc.com/f/diy-muscle-rub-for-sore-tired-muscles","title":"DIY Muscle Rub for Sore, Tired Muscles:","summary":"What Actually Belongs in the Jar?","date_modified":"2026-09-14T02:20:52Z"},{"id":"https://woodsedgenc.com/f/tennis-elbow-golfer%E2%80%99s-elbow-can-massage-and-art-help","html_content":"

Golfer's Elbow, Tennis Elbow & That Annoying Forearm Pain That Won't Go Away

","url":"https://woodsedgenc.com/f/tennis-elbow-golfer%E2%80%99s-elbow-can-massage-and-art-help","title":"Tennis Elbow & Golfer’s Elbow: Can Massage and ART Help?","summary":"Golfer's Elbow, Tennis Elbow & That Annoying Forearm Pain That Won't Go Away","date_modified":"2026-09-14T01:49:32Z"},{"id":"https://woodsedgenc.com/f/hamstring-pain-or-strain-and-how-to-treat-it","html_content":"

Symptoms of a Hamstring Injury

","url":"https://woodsedgenc.com/f/hamstring-pain-or-strain-and-how-to-treat-it","title":"Hamstring Pain or Strain, and How To Treat It","summary":"Symptoms of a Hamstring Injury","date_modified":"2026-09-14T01:38:15Z"},{"id":"https://woodsedgenc.com/f/plantar-fasciitis-why-it-won%E2%80%99t-go-away-until-you-do-this","html_content":"

Let’s be honest: if you’ve had heel pain, chances are someone has told you, “Oh, that’s plantar fasciitis.”

","url":"https://woodsedgenc.com/f/plantar-fasciitis-why-it-won%E2%80%99t-go-away-until-you-do-this","title":"Plantar Fasciitis: Why It Won’t Go Away (Until You Do This)","summary":"Let’s be honest: if you’ve had heel pain, chances are someone has told you, “Oh, that’s plantar fasciitis.”","date_modified":"2026-09-14T01:32:58Z"}]}